TARIFA

19-23 SEPT 2019

Join personal trainer Russell Lee for 5 days of top-class fitness and yoga classes, gorgeous food and luxury accommodation in Southern Spain.

Nestled in the spectacular Tarifa countryside, the view from this villa sweeps down the full Strait of Gibraltar with crystal clear views of Africa on the other side.

Within a 10 minute drive of Tarifa town, the villa has a fully equipped gymnasium, sauna, outdoor bath tub, and a 20m salt water pool.

 

​WHAT IS INCLUDED

  • A pre-vetreat call to discuss your goals

  • Accommodation

  • Food (vegan of course!)

  • 3 fitness/yoga classes per day

  • Daily group hike

  • 1 vegan cooking class

  • 1 PT session

  • 1 massage

  • Transfers*

  • Goodie bag

* One transfer scheduled to arrive at 3pm check-in, one to leave at 10am check-out. Transfers outside of this to be arranged by the guest. 

 

TYPICAL DAY

 07:00 - 08:00  Morning Hike

 08:30 - 09:30  Fitness Class 

 09:45 - 11:00  Brunch

 11:00 - 16:45  Free time*

 16:45 - 17:30  Abs Blast

 18:00 - 19.15  Yoga class

 20:00 - 21:30  Dinner

 *Why not book yourself a kite-surfing lesson or another 1- on -1 personal training session in your free time?

GOOD TO KNOW

Join us anytime from 3pm on the first day. We'll all say our goodbyes at 10am on the final day.

Closest airport: 35 min drive from Gibraltar airport or 70 minutes from Malaga airport

Not included:

  • Flights

  • Travel insurance

  • Transfers outside of the set times

  • Optional extras such as watersports

UNPLUG

UNWIND

REFUEL

REBOOT

GO ON,

VETREAT YOURSELF!

FITNESS

Set yourself up for the day with an invigorating fitness class with Russell, who will take you through a fun, challenging but achievable session, that is tailored to individual levels.

Vetreat Team Training Sessions are designed for everybody, and every body.

 

No workout will be the same, each one specifically designed for all abilities to encourage fat loss, build lean muscle and improve muscle tone.

 

Every class is uniquely designed around functional bodyweight movements to help improve your core strength as well as overall fitness and wellbeing. 

 

You will never be lost in the crowd or just another number in a class. The small group and intimate nature of our classes means you will receive a very personal training session, including 1-on-1 attention, and come away feeling empowered and energised.

Early evenings, tone your tummy, sculpt your abs and work up a sweat with our half hour core strength and fat burning workout.

 

We like our retreats to be very relaxed, so if there is a class you would prefer to skip, that's absolutely fine! 

TELL ME MORE!

Prior to the vetreat, Russell will schedule a call with you to discuss your health and fitness goals. This will help ensure you get the very most out of your time with us. 

FITNESS

YOGA

FOOD

FRIENDS

YOGA

Enjoy a relaxing evening poolside yoga practice as the sun sets. Guaranteed to make you feel stretched and restored.

FOOD

Food is naturally a hugely important part of the retreat. You will be nourished with organic, farm-to-table delicious dishes and snacks throughout the day: incredible local produce from local, organic suppliers. All vegan of course.

Post-morning workout, you will enjoy a generous full brunch. Snacks, smoothies, fresh fruit and teas will be available to you throughout the day, then you'll sit down to a gorgeous supper post-evening practice, cooked fresh in front of you.

DOWN TIME

Post-brunch, the day is yours!

Spend the day by the pool, head to the beach or book a massage or personal training session. 

Tarifa is known globally for its wind sports and stunning location on the 'coast of light'. Why not try your hand at kite & wind surfing or paddle boarding? 

EVENINGS

 

Sit down to a gorgeous group dinner (with a glass of wine if it takes your fancy!)

Hayley

"I've trained with Russell for 3 years. His knowledge of technique and form is huge, he pushes me to my limits, and as a result I am stronger and fitter than I ever though I could be. I couldn't recommend training with him more highly."

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Vetreats Ltd | Company no: 11857288 | Registered address: 20-22 Wenlock Road London N1 7GU England